Well before I start renting, you better know I’m NEVER sick. Never as a child, nor as a adult either. So being sick makes me quite frustrated and frankly I hate it! And for some reason I have not yet figured out, this is the third cold/ flu virus I catch this winter…. I still don’t know how to deal with sickness though and had to have the husband talk me through the whole “take it easy” process. It is not very natural for me to “just rest”. But I have to say I’m glad he forced me told me not to exercise or work longer hours than absolutely necessary, as today (Day 5), the fever is down and I’m feeling a little better. I think it would have taken me much longer to recover if I had put much stress on my body. Hopefully, I’ll be a lot better next week and will get right back into my routine.
I don’t know about you but when I’m sick I don’t feel hungry at all. My taste is altered and I just need foods that are easy to prepare, easy to digest, and full of nutrients to boost my immune system. So here is what this week was made of:
1. Chicken and Egg Soup:
The secret to a great chicken soup? Make your own broth. To make this quick chicken soup I used a rotisserie chicken. I simmered the bones and carcass for one hour or so to make a tasty broth, then I removed them and drained the broth.
Then I placed the fresh broth along with the chicken meat, 2 carrots, 2 zucchinis and 3 turnips (all cut into 1/4-1/2 inch pieces). I seasonned with some fresh thyme, salt and pepper, brought to a boil, then covered and let simmer for 30 min. After the 30 min had passed, I brought the soup to a boil again and I poured a beaten egg in the soup, stirring constantly until small egg threads form.
This was delicious!
2. Yogurt and Fruit Parfaits:
I actually had that for dinner a couple of night when I didn’t feel hungry at all. I love fruit and yogurt parfaits. They are perfect any time of day!
I like the way this looks against my bright orange wall…..
3. Crèpes à l’oeuf, champignons, féta et basilic (savory crepes with egg, mushroom, feta and basil):
These are really easy to make since you can buy the black wheat crepes at the store (all organic, of course). Then you can top with whatever your little heart desires…. I like savory crepes they are a perfect way to eat your proteins, veggies, and grains in one little package. Yum…
What do you survive on when sick? Do you force yourself to workout? Do you feel guitly about resting?
Aw, man, sorry to hear you haven’t been feeling well :[ I’m one of those who rarely get sick, too – so when I do, I absolutely HATE it!I must be doing something right, though – my boss is just about always fighting off some sort of cold/flu/virus with his three younger children, and I’ve yet to feel anything.
Your husband is right – the trick is to make sure you get that extra rest and vit C at even the slightest hint of illness!
That crepe looks fantastic!!
I survive on toast, tea, and – like you – soup! And NO – I don’t workout or feel guilty about resting. Some say working out makes them feel better, though. I definitely make sure I get a good sleep, though.
Here’s to a fast recovery!!
Oh my gosh, I HATE being sick, too!!! I feel like such a weakling. I have had two colds in the past six months which is just annoying. No good advice, except to drink plenty of fluids and use a Neti pot to help relieve congestion. Feel better soon!
P.S. Your crepe dish looks amazing, too bad we don’t have a lot of crepes in the U.S., maybe I’ll have to make my own?
I do not feel the least bit guilty resting when I’m sick. I usually eat soup and crackers and gingerale–and lots of water and tea.
Hope you return back to your normal self soon!
One might actually try to get sick in order to get that menu! Your soup and your crepe look divine.
oh feel better! have lots of garlic, that always seems to do the trick for me
a bientot
the paris food blague
This looks SOOO amazing! How do you make it? Would you be willing to share the recipe? I am sure it’s easy, but just looking at it scares me…..Do I make the egg first, the mushrooms! Haha! Love your blog! I am from NYC area….Paris is my favorite city in the world!
I know you haven’t updated in a few days, but I hope you’re feeling better by now! I’ve never made homemade broth, but I have no doubt that it is the best!
When I’m sick (like a cold), I’ll workout if I feel like it. But I definitely listen to my body closely as to not over-do it. And I’m all about the soup and 7-up!